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Event programs for Week 13 (Saturday 17th February) and Week 14 (Saturday 24th February) are now available on the Club Documents page. Check out all your events for the coming weeks. 
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We have made some change to the training schedule for this week and next week due to changes in coach availability. We will now run HIGH JUMP this week for SCISSORS ONLY (Under 9s and Under 10s). Then the following week (February 22nd) we will run a HIGH JUMP session for older athletes were we will have Matt Wecker come to coach flop technique. Next week (February 22nd) we will also be running hurdles training for U7s to U10s. Check out the amended schedule on our Training Page.  Have you registered for the Little Athletics ACT multi-event carnival yet? Its open to all athletes Under 8s and older, and involves athletes competing in four or more events, similar to a heptathlon. This year's carnival will be held at the AIS Track on Sunday 25th February (with U15, u16 and u17 athletes also having events on Saturday 24th). If you are interested in attending check out our Multi-event page for more details. Registration is ONLINE ONLY VIA RESULTSHQ, and closes on February 13th. No late entries.  The program for Saturday 10th February is now available on the Club Documents page. For the first time this season we will be running 400 metre races ahead of 200 metre races on the round track this weekend - Age Group Managers please check your event order and follow the schedule to ensure we avoid too much congestion on the round track.  Our training page has been updated with schedules for this week and next week (8th and 15th February). This week (February 8th) we will be running a special Javelin session for our Under 11s and older - this is a great opportunity to practice if you want to improve your PB and/or if you are keen to do this event at ACT Championships. Younger athletes will do shot put and some sprints. Next week we will be running the always popular HIGH JUMP session! This will be for both scissors and flop technique. Check out all the details on our Training Page.  Check out all the latest news from around the club in this week's GUNLAC news, now available on the Club Documents Page.  We are back at Amaroo this Saturday after a break for the Australia Day weekend. This week's program (WEEK 11) is now available on our Club Documents page.  GUNLAC training is back this week at Amaroo Oval - Thursday starting from 5.15pm. This week Simone and our coaching assistants will be running discus and Long Jump practice for all ages - we will be running a junior group (U7 and U10) on long jump first and a senior group on discus, then groups will switch over. GUNLAC training is FREE for all GUNLAC athletes Under 7s and older and is a great way to practice your skills ready for our Saturday meets!  Due to the long weekend with many families away there will be no GUNLAC meet this Saturday - we will return on Saturday February 3rd.
We hope all of our GUNLAC families have had a great Summer break. We are back at Amaroo this weekend for our first meet for 2018. It is forecast to be a hot one so we will have extra shade around the oval, don't forget hats, water and sunscreen! We would appreciate some extra helpers for set up this week to get shades up and ready for our start at 9am. If you are an Age Group Manager but are not able to come this weekend please let us know ASAP if you have not already arranged for a replacement - this makes it easier for us to sort out age groups at announcements. This week's program is now available on the Club Documents page.  |
