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This Thursday afternoon at 5.15pm we will be holding a Throws Clinic with two highly qualified coaches - Les Bottles and Rod Bizzell. Les and Rod will be holding sessions for Shot Put, Discus and Javelin. This is a great opportunity for our athletes to learn from the best!. For those who are attending the Multi-event Carnival this weekend, or planning on entering ACT Champs, this is a fantastic chance to improve your technique and make a huge difference to your PBs! 
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we will update closer to 9am if conditions change.
This week's GUNLAC news is now available on the Club Document page! Check out all the information on the upcoming Throws Clinic and the multi-event carnival next weekend. Parents please check this week's parent roster to see if your child's age group is on roster this Saturday.  This week at Thursday training we will be running some sessions on the round track for other athletes - great practice for those with 400s and 800s on the program this week, as well as Triple Jump. Younger ones (U7 and U8s) will be doing sprints and throws - full details on the Training Page. This Saturday's program is now available on the Club documents page - check out what you are doing this weekend!  While the forecast is for a hot day tomorrow our meet will still be held, with some modifications for the heat. We will bring forward announcements prior to 9am, with the plan to commence events on or before 9am. Extra helpers for set-up would be greatly appreciated!
We will have additional shade out around the oval and we have modified the program to allow for longer races to held earlier in the morning. Please come prepared with lots of water, sunscreen and hats. We will monitor the temperature during the morning - hopefully we will finished events before the higher temperatures arrive! This Saturday's program is now available on the Club Documents Page. We have brought forward 400 Metre races in the program ahead of 200 metre races to allow these to be run before temperatures get too warm. Remember hats, water and sunscreen for Saturday!
Check out the latest GUNLAC News now available on the Club Documents Page. The news includes an update on how we will manage the forecast hot weather this Saturday, some great up-coming training clinics on High Jump and Throws, and our efforts to raise funds for new long jump pits and runways. Parents - make sure you check the parent roster this week. We want to be finished early to beat the heat so we need all the helpers we can get this Saturday!  We are excited to have Matt Wecker from North Canberra Gungahlin Athletics Club back this week doing High Jump training with us! He and Simone will run sessions for athletes U9s and older this Thursday at 5.15pm at Amaroo. If you are keen to improve your jumping technique or want some extra practice for carnivals, this is a great opportunity to learn and improve your skills. For Under 7s and 8s we will be running sprints and long jump training - time to practice to get those last PBs you need for your next ribbon! Check out more info on GUNLAC training, and next week's sessions, also at our Training Page.  The latest GUNLAC news is now available on the Club Documents Page. Check it out for latest information the up-coming Multi-event carnival and some important fund raising opportunities for GUNLAC. Please also check the Parent Roster and be ready to help out if your child's age group has been rostered on for this Saturday.  We are back at the track this Saturday after a weeks break. The program of events for this Saturday is now available on the club documents page. The forecast is for a hot day so remember lots of sunscreen, hats and water!  |
