TRAINING - SPRINTS

Join us for Thursday training from 6-7pm at Amaroo Playing Fields!  All athletes in Age Groups U6 through to Adults welcome.

Athletes should register each week to assist us with planning: https://www.revolutionise.com.au/gungahlinlac/events/list

This week all athletes will be undertaking Sprints training, this includes Block training for athletes aged U11+ and the option to learn Race Walking.
        U6 - U8: Sprints
        U9 - U10: Sprints
        U11 - Adult: Sprints - including Blocks
        Optional Race Walking technique

Parents/Guardians please sign in each athlete (U6-U17) attending the training and stay at the grounds. We appreciate your help with lining up the kids, assisting with equipment (setup, adjustments, packup) etc.
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The schedule for the rest of the season can be found on our Training page.