2023-24 Training Schedule

Location: Amaroo Playing Fields
Session time : 5:30 -6:30
3 groups:
Group 1 U6-U8
Group 2 U9-U10
Group 3 U11 - U17

Training is not compulsory but encouraged for athletes to improve their skills.
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Important information to note:
  1. Parents must stay on the grounds at all times, please do not drop your children off and leave.
  2. In the event of inclement/hot weather and/ or other cancellations or changes to the schedule please keep an eye on the GUNLAC Facebook page. ​HOT WEATHER POLICY FOR TRAINING - if the temperature 60 minutes prior to the commencement of the session is 35.0 degrees or higher on BOM App then training will be cancelled.
  3. Parent assistance during the sessions (by resetting the HJ bar, raking sand, standing hurdles back up, etc) is invaluable and very welcome.
If you would like more information and/or are able to assist with training sessions please contact our coaching coordinator Rodney.
12 October 2023
U6-U8 Shotput and Discus
U9-U10 Shotput and Discus
U11-17 Triple Jump

19 October 2023
U6-U8 Long Jump and Sprints
U9-U10 High Jump - scissors
U11-U17 High Jump – flop
 
26 October 2023
U6-U8 Shotput and Discus
U9-U10 Long Jump
U11-U17 Javelin
 
2 November 2023
U6-U8 Long Jump and Hurdles
U9-U10 Shotput and Discus
U11-U17 Shotput and Discus
 
9 November 2023
U6-U8 Shotput and Discus
U9-U10 Hurdles
U11-U17 Hurdles
 
16 November 2023
U6-U8 Sprints and Relay Training
U9-U10 Sprints and Relay Training
U11-U17 Sprints and Relay Training
 
23 November 2023
U6-U8 Shotput and Discus
U9-U10 Shotput and Discus
U11-U17 Triple Jump
 
30 November 2023
U6-U8 Long Jump and sprints
U9-U10 High Jump - scissors
U11-U17 High Jump - flop

 
7 December 2023
U6-U8  Shotput and Discus
U9-U10 Long Jump
U11-U17 Javelin

​14 December 2023
U6-U8  Long Jump and Hurdles
U9-U10 Shotput and Discus
U11-U17 Shotput and Discus

​11 January 2024
U6-U8 Shotput and Discus
U9-U10 Shotput and Discus
U11-U17 –Triple Jump

18 January 2024
U6-U8 Long Jump and sprints
U9-U10 High Jump - scissors
U11-U17 High Jump - flop

1 February 2024
U6-U8 Shotput and Discus
U9-U10  Long Jump
U11-U17 Javelin

8 February 2024
U6-U8  Long Jump and Hurdles
U9-U10   Shotput and Discus
U11-U17 Shotput and Discus

15 February 2024
U6-U8 Shotput and Discus
U9-U10 Hurdles
U11-U17 Hurdles

29 February 2024
U6-U8 Long Jump and sprints
U9-U10 Sprint Training
U11-U17 Sprint Training