Training will recommence from Thursday 13th October

2022/2023 Training Schedule
Location: Amaroo Playing Fields
Session time : 5:30 -6:30
3 groups:
Group 1 U6-U8
Group 2 U9-U10
Group 3 U11 - U17

Training is not compulsory but encouraged for athletes to improve their skills.
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Important information to note:
  1. Each week, please email Rodney before training (at least by Wednesday) advising what age groups and how many athletes are coming to training. This is to make sure we know how many are coming for each group.
  2. Parents must stay on the grounds at all times, please do not drop your children off and leave.
  3. In the event of inclement/hot weather and/ or other cancellations or changes to the schedule please keep an eye on the GUNLAC Facebook page. HOT WEATHER POLICY FOR TRAINING - if the temperature 60 minutes prior to the commencement of the session is 35.0 degrees or higher on BOM App then training will be cancelled.
  4. Parent assistance during the sessions (by resetting the HJ bar, raking sand, standing hurdles back up, etc) is invaluable and very welcome.
If you would like more information and/or are able to assist with training sessions please contact our coaching coordinator Rodney.
8th Dec (no training)

15th Dec
U6-U8  Shotput and Discus
U9-U10 Long Jump
U11-U17 Long Jump & Triple Jump
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12th Jan
U6-U8 Long Jump and Sprints
U9-U10 High Jump - scissors
U11-U17 High Jump - flop

19th Jan
U6-U8     Shotput and Discus
U9-U10   Long Jump
U11-U17 Javelin

26th Jan (No Training)
2nd Feb
U6-U8    Long Jump and Hurdles
U9-U10   Discus and Shotput
U11-U17 Discus and Shotput

9th Feb
U6-U8    Shotput and Discus
U9-U10   Hurdles
U11-U17 Hurdles

16th Feb
U6-U8 Long Jump and sprints
U9-U10 Sprint Training
U11-U17 Sprint Training

23rd Feb (No Training)
2nd Mar (No Training)
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9th March
U6-U8  Shotput and Discus
U9-U10 Long Jump
U11-U17 Long Jump & Triple Jump