Location: Amaroo Playing Fields Session time : 5:30 -6:30 3 groups: Group 1 U6-U8 Group 2 U9-U10 Group 3 U11 - U17
Training is not compulsory but encouraged for athletes to improve their skills. Important information to note:
Parents must stay on the grounds at all times, please do not drop your children off and leave.
In the event of inclement/hot weather and/ or other cancellations or changes to the schedule please keep an eye on the GUNLAC Facebook page. HOT WEATHER POLICY FOR TRAINING - if the temperature 60 minutes prior to the commencement of the session is 35.0 degrees or higher on BOM App then training will be cancelled.
Parent assistance during the sessions (by resetting the HJ bar, raking sand, standing hurdles back up, etc) is invaluable and very welcome.
If you would like more information and/or are able to assist with training sessions please contact our coaching coordinator Rodney.
19 October 2023 U6-U8 Shotput U9-U10 Shotput U11-17 Triple Jump
26 October 2023 U6-U8 Long Jump and Sprints U9-U10 High Jump - scissors U11-U17 High Jump – flop
2 November 2023 U6-U8 Shotput and Discus U9-U10 Long Jump U11-U17 Javelin
9 November 2023 U6-U8 Long Jump and Hurdles U9-U10 Hurdles U11-U17 Hurdles
16 November 2023 U6-U8 Sprints and Relay Training U9-U10 Sprints and Relay Training U11-U17 Sprints and Relay Training
23 November 2023 U6-U8 Turbo Javelin U9-U10 Hurdles U11-U17 Hurdles
30 November 2023 U6-U8 Shotput and Discus U9-U10 Shotput and Discus U11-U17 Triple Jump
7 December 2023 U6-U8 Long Jump and sprints U9-U10 High Jump - scissors U11-U17 High Jump - flop
14 December 2023 U6-U8 Shotput and Discus U9-U10 Long Jump U11-U17 Javelin
11 January 2024 U6-U8 Shotput and Discus U9-U10 Shotput and Discus U11-U17 –Triple Jump
18 January 2024 U6-U8 Long Jump and sprints U9-U10 High Jump - scissors U11-U17 High Jump - flop
1 February 2024 U6-U8 Shotput and Discus U9-U10 Long Jump U11-U17 Javelin
8 February 2024 U6-U8 Long Jump and Hurdles U9-U10 Shotput and Discus U11-U17 Shotput and Discus
15 February 2024 U6-U8 Shotput and Discus U9-U10 Hurdles U11-U17 Hurdles
29 February 2024 U6-U8 Long Jump and sprints U9-U10 Sprint Training U11-U17 Sprint Training